Training Plan
December 2024
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Today • Dec 12
Easy Recovery Run
AI Adjusted
Reduced intensity by 15% based on yesterday's tempo run. Your heart rate variability suggests extra recovery would optimize adaptation.
Duration
30 minutes
Distance
3.5 miles
Target Pace
8:30-9:00 /mi
Heart Rate Zone
Zone 2 (135-150 bpm)
Intensity
Easy