RunSmart - AI Coach

9:41

AI is online and learning your patterns

Good morning Sarah! I noticed you crushed yesterday's tempo run. How are your legs feeling today?

Today, 8:15 AM

A bit sore, but nothing major

8:17 AM

Perfect! That's exactly what we want - you're adapting to the training. I've adjusted today's run to keep that progress going.

Adjustment Made

Reduced intensity by 10% to optimize recovery while maintaining momentum. Your pace is trending up 8% this week!

8:18 AM

Should I run in the rain today?

8:45 AM

Light rain is actually great for running! Here's what I recommend:

✓ Wear a light rain jacket
✓ Choose routes with good drainage
✓ Watch for slippery surfaces
✓ Add 15-30 sec to your pace

Weather builds mental toughness!

8:46 AM

I only have 20 minutes today, work meeting came up

9:30 AM

No problem! Quality over quantity. Here's your modified workout:

Quick Workout

5 min warm-up
10 min tempo (comfornavly hard)
5 min cool-down

Short runs still build fitness when done right!

9:31 AM